Therapeutic yoga combines a physical practice with mindfulness, bodywork and breath to help soothe the nervous system. In therapeutic yoga we work to turn on the Relaxation Response and outshine the Fight, Flight or Freeze Response. The Relaxation Response allows us to breathe deep, free the body of excess tension, ease the mind and remember how to take safe risks. Yoga can be joyful, silly, dynamic or still.
Adults managing the complex symptoms of trauma, anxiety, grief, loss, inattention, infertility or emotional stress may benefit from therapeutic yoga. Anyone seeking to reclaim a sense of choice, strength, safety or connectivity may also thrive. No yoga experience is required and all are welcome.
Her studio is located across from The Wellness Room on the 4th floor.