288 Walnut Street, Suite 220

Newton, MA 02460

phone: 617.552.5116

fax: 617.552.5117

    1 Ash Street, First Floor

    Hopkinton, MA 01748

    phone: 617. 552. 5116

    fax: 617.552.5117

    © 2019 by The Wellness Room

    Calendar of Happenings

    Upcoming Events

    Seven Week Daring Way Group

    Fridays 9-11am or Mondays 6-8pm

    November 04, 2016

    The Daring Way (TM) is a highly experiential methodology based on the research of Dr. Brené Brown. During the process we explore topics such as vulnerability, courage, shame, and worthiness. We examine the thoughts, emotions, and behaviors that are holding us back and we identify the new choices and practices that will move us toward more authentic and wholehearted living. The primary focus is on developing shame resilience skills and developing daily practices that transform the way we live, love, parent, and lead.

    A Healing Journey Through Grieving Times: 12 Week Group for Men and Women 50+

    Wednesdays 2:30-3:45pm

    November 16, 2016

    This group is for individuals 50+ who are grieving the loss of a spouse/partner and are looking to find helpful ways to get through the anguish, despair, anger, and heartache as well as practical ideas around tackling the “firsts” without your loved one, responding to other people’s reactions, creating new family rituals, what to do with all the alone time, and much more.

    The Daring Way

    One Day Intensive Daring Way Workshop 8:30am-5:00pm

    November 19, 2016

    The Daring Way (TM) is a highly experiential methodology based on the research of Dr. Brené Brown. During the process we explore topics such as vulnerability, courage, shame, and worthiness. We examine the thoughts, emotions, and behaviors that are holding us back and we identify the new choices and practices that will move us toward more authentic and wholehearted living. The primary focus is on developing shame resilience skills and developing daily practices that transform the way we live, love, parent, and lead.

    Rising Strong

    A One Day Intensive Workshop 8:30-5:30pm

    December 03, 2016

    Rising Strong (TM) is based on the simple physics of vulnerability. If we are brave enough, often enough, we will fall. Rising Strong (TM) is a curriculum about what it takes to get back up and how owning our stories of struggle give us the power to write a daring new ending. Struggle can be our greatest call to courage and the dearest path to a wholehearted life.

    A Healing Journey During Grieving Times: An 8 week Group for Young Partner Loss


    Mondays 9:45am-11am

    In this eight-week group you will have the opportunity to be with other people who are also grieving their spouse/partner’s death and share your experiences of grief with them. Connecting with others “in the same boat” can be incredibly affirming and healing. 

    Over the eight weeks we will experience different expressive modalities that will help you cope with the darker more painful days, and give you actual ideas about how to walk with grief through your life. 

    Please call for the next start date.

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